Saturday, January 26, 2013

Easter / Spring, Ashtanga Yoga, Surfing and Raw Food Retreat with Tarik, Lea and Chef Isabel Serra


 





(TEXTO EM PORTUGUÊS ABAIXO) Spring has been traditionally considered as the best season to detoxify and cleanse the body. The body is awaking from the winter and getting ready for summer, a good moment to invest in your health, strengthening your body and mind for the rest of the year.

We will teach daily morning Mysore Style at www.herdadedofreixial.com. Isabel Serra will provide amazing raw food menu for the Yogis.

Spring in Portugal is also very good time for surfing, with light morning offshore winds and medium size swells, making the waves perfect for beginners and advanced surfers.

The Alentejo fields will be totally covered by multiple colored flowers, one of the most stunning seasons to visit this coastline. We will be posting more details about the event. Contact us at loveashtangayoga@gmail.com or give us a call 00351 914094330

FACEBOOK EVENT PAGE HERE

Schedule:

Daily Morning Mysore; Raw Breakfast and Dinner; Daily Surf Trips (beach is 5 min from shala); nightly campfires to spend time wilth fellow yogis; sweatlodge.

Hope to see you there

Tarik & Lea 


Check the video from the past winter event  
https://vimeo.com/58096264

A Primavera é tradicionalmente considerada a melhor estação do ano para desintoxicar e limpar o corpo. O Corpo se despede do estado de Hibernação, dando as boas vindas ao Verão sendo um ótimo momento para investir na sua saúde, fortalecendo o corpo e a mente para o resto do ano.

Vamos estar a dar aulas de Mysore Style todas as manhãs na Herdade do Freixial (www.herdadedofreixial.com) A "Chef" Isabel Serra irá preparar um fantástico menu "Raw" para os Yogis.

A Primavera é normalmente uma das melhores épocas para o surf. Ventos offshore pelas manhãs e boas ondulações tornam as ondas de primavera perfeitas para principiantes e avançados.

Os campos alentejanos estarão repletos de flores de múltiplas cores, uma das épocas mais bonitas para visitar a região. Vamos postar mais detalhes sobre o evento em breve. Podem nos contactar por mail

loveashtangayoga@gmail.com ou telefone 914094330. 


vejam o video: https://vimeo.com/58096264

FACEBOOK DO EVENTO AQUI 
Esperamos por vocês.

Tarik & Lea

1 comment:

  1. Mondo Surf Village was lovely! The staff are especially kind and the rooms are spotless and really comfy! The yoga classes were also fantastic with two instructors professionally trained. The surf instructors were equally great but I wish they had a few more as we were a large group of beginners that needed attention. I will definitely return if I go back to Bali.

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