Wednesday, September 25, 2013

Ashtanga Yoga, Surfing and Nutrition - Weekend programs

Autumn Weekend Teaching Schedule in Vila Nova de Milfontes, Alentejo - Portugal

We will be teaching Mysore Style classes on specific weekends at the Herdade do Freixial during the autumn months (weekday Mysore classes can be arranged upon request).  All students are encouraged to come down and practice, and then enjoy the beautiful surroundings and empty beaches that the area offers. As you already know, surfing is always an option after yoga is over ;) and the weather should still be warm and the beaches empty.  This autumn we are also planing a few walks on the Rota Vicentina and edible mushroom gathering, with experienced guides.


We will offer breakfast after class at the Herdade, as we did during the summer, as well as a campfire and dinner at our house on Saturday night.   The food will always be vegetarian, organic and local when possible.


Weekend Dates (Morning Mysore program can be extended on week days upon request):


October: 5 / 6 - 19 / 20


November 16 / 17


November 30 / December 1


December 14 / 15


Please reserve your weekend at least 1 week before.


Price: Yoga Saturday and Sunday, 2 breakfasts, and Saturday dinner - 60 euros.

Just Yoga, Saturday and Sunday - 30 euros.



We can make recommendations for places to stay in the area, in all price ranges. During the off-season months the accommodations are much more affordable.
Lea and Tarik

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